“Breathing is the most readily accessible resource you have for creating and sustaining your vital energy”
Donna Farhi
www.yogachicago.com
“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly”
Dr. Andrew Weil
“Help us help others help themselves”
The Dolly Lammy
“Getting to know oneself through breathing is a lifelong journey and practice. What is important is to feel that every day your breathing is becoming more authentic, more uncontrived, and more free”
Erin Geesaman
“Breathe in and listen to your heart speak”
The Dolly Lammy
“Simply bringing awareness to the process of breathing initiates the release of peptide molecules from the hindbrain to regulate breathing while unifying all systems”
Dr. Candace Pert
“Let the breath be your beacon of light in moments of darkness”
The Dolly Lammy
“A research study has shown that the frequency of hot flashes in menopausal women can be reduced by about 50% through slow, deep breathing”
School of Medicine at WSU in Detroit
“Awareness of breath is awareness of self in the most natural state of being”
The Dolly Lammy
“There is a way of breathing that is a shame and a suffocation. There is another way; a love breath, that lets you open infinitely”
Rumi
“Find the balance between breath and body and the balance between mind and spirit will follow”
The Dolly Lammy
“Being aware of your breath forces you into the present moment – the key to all inner transformation”
Eckhart Tolle
www.eckharttolle.com
“When in deep thought about the loss of a loved one, a comforting companion is only a breath away”
The Dolly Lammy
“Through its strength, Air teaches us that by unleashing our power within, there’s nothing we can’t overcome”
Gurustu
“Wash away the pain of anger, fear and guilt with each conscious breath you take”
The Dolly Lammy
“Breathing correctly can be as powerful as it is simple. Studies show that simply learning how to breathe correctly can have remarkable effects throughout the body”
Joel McPherson MA, HRM
“Awareness of breath is like using water; the benefits are immeasurable”
The Dolly Lammy
“Conscious breathing is effortless, completely safe and easy to learn”
“Negative thoughts are like dark clouds in the sky, use your inner breath to blow them away and watch the sun reappear”
The Dolly Lammy
“Breathing correctly can produce amazing results. It will help you reduce tension, improve sleep and promote healing. It will enhance virtually any endeavor you pursue be it singing, athletics, theatre, yoga, meditation, and more”
Nancy Zi
“Know where to place your breath in whatever activity you are doing and magical results beyond your wildest expectations will happen”
The Dolly Lammy
“Breathwork is basic in all kinds of bodywork (as the breath takes place in the body), and in techniques of relaxation, guided visualization and hypnosis”
Joy Manne, PH.D.
“Conscious breathing can show the silver lining behind the dark clouds of the mind”
The Dolly Lammy
“If we all took one moment together to just let ourselves breathe, we could truly be living on ‘a new earth’”
Oprah
“Breath Awareness and Conscious Breathing are studied and taught wherever consciousness and spirit are honored, whenever science and religion meet, whenever loving hearts and open minds come together for good”
Dan Brule
www.breathmastery.com
“Conscious breathing is a pathway to physical healing and health, mental stability and clarity, as well as spiritual exploration and growth”
Brian Alger
www.exploring-life.ca
“It’s when we breathe consciously, with purpose and reason, that we uncover the potential to find what we’ve been missing out on, uncovering that and so much more”
Jennifer Jordan
“From ancient times until today, conscious breathing remains among the most powerful, effective, and natural methods for centering ourselves in presence and preparing our being for opening to spirit”
www.innerfrontier.org/practices/ConsciousBreathing.htm
“A few nice deep breaths can be relaxing and is a quick and easy stress reliever. So easy that you can do this anytime and anywhere. When you do breathing exercises you will be less stressed and able to handle situations more easily”
Marianne Ross, PH.D.
www.selfhelpmagazine.com
“People who practice deep breathing techniques on a regular basis have a significantly reduced chance of getting pneumonia or lung cancer”
Dr. Keith Jeffery
www.4minutefitness.com/breathing.htm
“Conscious breathing not only clears out our emotional gunk, but increasing the oxygen flowing through our bodies helps to release toxins that are stored in our cells, thus enhancing our physical health and strengthening our immune system as well”
Arvick Baghramian
www.freedom-within.com
“Breathing, when practiced with active acceptance, dynamic relaxation, and creative intention, can become a way of feeling alive in every moment”
Michael Sky
www.breathinglessons.net
“Clinical studies prove that oxygen, wellness, and life-span are totally dependent on proper breathing. Lung volume is primary marker for how long you will live.”
Mike White
www.breathing.com
“The possibilities of what can be done as a group of like-minded people are limitless.”
The Dolly Lammy
“Train your mind and change how your brain thinks, one breath at a time.”
The Dolly Lammy
“Breathing in is taking in supplies; breathing out, slowly and deeply, spreads them throughout the body.”
The Zen Way to the Martial Arts