Conscious breathing is the simple act of focusing the mind on the breath going in and out of the body.

Neuroscience has proven that every psychological, physiological and chemical state has an associated breathing quality or pattern.  By simply focusing the mind on the breath we can actually change these breathing patterns resulting in changing moods, thoughts, feelings, stress, pain etc. and can lead to dramatically improving all aspects of life.

Information about the power of conscious breathing is slowly trickling down to health care givers, hospitals etc and allowing them to use the breath as a medical tool instead of drugs for many patients. This wealth of information is taking simple breathing awareness from the holistic field into the world of science and everyday life.

Conscious breathing can address virtually any problem facing society today.

Many books, articles, workshops, studies, seminars and lectures are available on the power of conscious breathing. Google search engine alone gives many options to choose from.

Pick one that has easy and simple to read instructions and we are well on our way to creating the most powerful tool found anywhere for improving our quality of life.

And remember, the greatest challenge to unlock the power of conscious breathing is the ability to remember to breathe consciously in the moment of need….The Dolly Lammy with the phrase ‘just breathe’ printed on its arm can be the catalyst to remind us to breathe this way.

“If breath is life, then proper breathing begets proper life” The Dolly Lammy